A one-minute stretching routine for day 39 of a 100-day challenge. Pull each hand toward your body, hold four seconds, cross your hands and reach overhead toward your neck, push away, then raise your toes. Quick daily flexibility work.
Welcome to day 39 of this 100 days challenge. Today's challenge is all about stretching, okay? The first thing is I wanted to take your hands, pull your fingers towards your body. Come on, every stretch you're gonna do it for 4 seconds. And take the other hand, pull towards your body, and take it opposite direction. Again, pull towards your body, and take the other hand, pull towards your body. And come on, hug your hand with other hand. Come on. And other side. And take your hands above and try to pull towards your neck. Other side. And push your hands away from your body, take it up and go onto your toes and stretch, stretch, stretch. And that's all for today's stretching challenge.
Manifestation may feel less like chasing what you want and more like becoming the person....
