Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Hungry? DO THIS ⚠️⚠️ #100dayschallenge #thirsty #digestivehealth #motivation #shorts

24 Dec 2024 · 1 min

Watch on YouTube

0:53

In this 1‑minute YouTube short, Dr. Aravind Padmaraju presents the Day 63 activity of his "100 days 1‑minute challenge" series. He instructs viewers that whenever they feel hungry, they should first drink a glass of water, wait five minutes, and then reassess whether the sensation was true hunger or simply thirst. He explains that the brain often confuses thirst with hunger, leading people to eat when they actually need hydration. Dr. Padmaraju encourages participants to try the method, report their experiences, and invites them to join a related 30‑day habit challenge linked in his bio for continued personal development.

Chapters

Welcome to day 63 of this 100 days 1-minute challenge. Today's challenge is every single time you feel hungry, what you're going to do is you're going to drink a glass of water, wait for 5 minutes, and see if you're really hungry. The biggest reason is most of the times when we feel hungry, we are not actually feeling hungry. Basically, we are thirsty. Our mind doesn't understand the difference between a thirst and hunger. That's why most of the times when we are thirsty, we are giving food instead of drinking water. So try this one and let me know how exactly you felt over a period of time. And if you want to follow these challenges, so keep following us, keep following for such amazing content in future. So if you really wanted to follow this kind of a 1-minute challenges with me, I do something like 30 days habits challenge. So the link is there in my bio, click on and get into this challenge.