Aravind Padmaraju suggests drinking water when you feel hungry and waiting 5-10 minutes before eating. About 90% of perceived hunger is actually thirst, so a glass of water might kill the craving for junk food.
Welcome to day 43 of this 100 days 1-minute habit challenge. Today what I want you to do is I want you to do a hydration challenge. Every single time you feel hungry, I want you to drink a glass of water or 100 to 150 ml of water before you're feeding the junk food into your body. Because 90% of the time, the hunger what you feel is actually a thirst. So let's do this challenge from today onwards. Every single time you feel hungry, you're going to drink a glass of water and give 5 to 10 minutes. And then if you still feel hungry, then you're going to feed the food. Okay, so let's do this. One simple hydration challenge and let me know how do you feel. So type below hydration in the chat box if you completed this challenge.
Manifestation may feel less like chasing what you want and more like becoming the person....
