Aravind Padmaraju explains how hydration supports fat loss and health. Drink half a glass of water before meals to feel fuller and eat less. When hungry, drink water and wait 5-10 minutes: your body often mistakes thirst for hunger. Aim for 1 liter per 20 kg of body weight, and check your urine color—pale means you're hydrated.
Water plays a major role during your fat loss journey. So the first and foremost thing is it makes you full every time you drink water. So one of the important tips which has actually worked for me is every meal, every big meal, before I drink half a glass of water. So which overall, um, it actually reduces my overall consumption of calories. And the second thing is every time I feel hungry, first thing I do is I drink half a glass of water and wait for 5 to 10 minutes. If I still feel hungry and then I go for any kind of a snack or a meal. So most of the times, our body doesn't understand the difference between— our mind doesn't understand the difference between a thirst and hunger. So most of the time, your body is asking for water, rather you're giving snacks and you're overeating those calories. And another important thing is your body has to be hydrated for overall health, your skin toxin, and cleaning out all the toxins out of your body. So drinking enough water will also help you to have a good overall health as well as your joints and also for the organs. So make sure that you drink enough water during the journey. So how much of water you require? You require every 20 kgs of your weight, you need 1 liter of water. Or you can also check your urination level. It should be white and light yellowish. If it is not happening, then you need to keep increasing your water.
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