Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

I am doing everything right following diet and exercise but not losing weight #shorts

31 Oct 2022 · 1 min

Watch on YouTube

0:30

You're eating well and exercising but the scale won't move. Four reasons why: you're no longer in a calorie deficit, you're underestimating what you eat, overestimating what you burn, or hidden calories are sneaking in.

I'm doing everything right. I'm eating a healthy diet, I'm doing exercise, but still I'm not losing weight. Do you know why? So these may be the 4 reasons it could be. Reason number 1: you are no more in a calorie deficit. Reason number 2: you are underestimating the calories you are taking. Reason number 3: you are overestimating the energy you are burning. Reason number 4: it could be the hidden calories you keep consuming.