Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

I Released Emotional Trauma of 5 years #emotionalhealing #shorts

27 Apr 2026 · 1 min

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1:20

In this short video Dr. Aravind Padmaraju explains why people repeatedly encounter the same emotional pain and problems. He asserts that recurring emotional patterns are actually deep‑rooted emotional traumas that become encoded in the nervous system and cellular memory. Simple mental affirmations are insufficient because the trauma resides at a bodily level. He proposes a somatic practice: place your hand on the affected body part, close your eyes, observe the energy, and repeatedly chant four phrases—“I’m sorry, please forgive me, thank you, I love you”—for a few minutes (2‑5 minutes). This practice is intended to release the stored trauma and shift the emotional state. He ends with a call‑to‑action, inviting viewers to type “heal” to receive a free resource for deeper healing.

Chapters

How you keep attracting the same situation, same pain, same problems again and again? Here is a truth which no one tells you. I want you to wait till the end. I will share you the powerful secret how you can come out of it. Most of the emotional patterns which is repeating in your life are the emotional blocks or the deep-rooted emotional traumas which you've been holding on, on your nerve system and the body level. So you, by saying you affirmation that I'm happy, I'm powerful, and try to control it only with the mind, you cannot do this. So you need to do this to the deeper body level to release those negative emotional patterns. Because every single bad experience what you experienced will store— the patterns of that get stored in your nerve system and in your cellular memory. Until and unless you don't heal them, you will keep going through this part. So next time, every time when you have this kind of a pain, focus on that particular body part and chant these 4 simple words: I'm sorry, please forgive me, thank you, I love you, by keeping your hand, closing your eyes, observing your energy. And do this until maybe 2-3 minutes, 5 minutes, and see the shift happens. So if you really want to understand how to use to heal your nerve system level on a cellular level, so type heal, I will send you a free resource. How can you finally get rid of the deeper, the root level problem what you're facing? Hope that helps.