Importance of sleep in fat loss journey ✅ #shorts # #weightloss
9 Oct 2023 · 0 min
0:20
In this short video, the speaker explains that the human body is designed to move and rest adequately. Insufficient sleep leads to hormonal imbalances, specifically an increase in cortisol, the stress hormone. Elevated cortisol then triggers hunger hormones, putting the individual into a heightened hunger state, which can undermine fat‑loss efforts.
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