Dr. Aravind Padmaraju explains why strength training matters: it builds muscle, increases bone density, boosts metabolism, and improves physical performance. He recommends 3-4 days per week and compares strength to a house foundation, the structural base your body needs to avoid injury.
Why strength training is important for your overall well-being. Number 1, strength training builds your muscles and it improves your bone density and it improves your metabolism and also it improves your physical performance. Now let's understand the importance. Okay, let's understand with a small analogy. For a house, foundation is very, very important. And for your body, your strength and stability is like a foundation. If a foundation is weak for a house, it can collapse or it can go into a kind of problems. Same way, in your health, if you are weak on your strength and have a less muscle mass, you're prone to injuries and also prone to health issues. So as the foundation is most important for having a house to stay for a long period of time, For a human body, your strength and stamina is most essential for you to live an ease life, ease of life, and also focus on long-term overall well-being. So don't miss whenever you are having every single day, a weekly, at least have 3 to 4 days of strength training is a must. Please make sure that you incorporate as part of your current routine. If you really want to know what exactly have to do in this, uh, 3 to 4 days, then I am doing a workshop coming Saturday at 10 AM. So the link is in my bio. I will see you inside the workshop.
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