Dr. Aravind Padmaraju explains intermittent fasting as time-restricted eating, not a special diet. Weight loss comes from eating fewer calories in a shorter window, not from fasting itself having unique metabolic powers.
What is intermittent fasting? Whether is it intermittent fasting is a diet? Intermittent fasting is not a diet. Intermittent fasting is just a pattern of time-restrictive eating. What does it mean? You're going to eat all your meals in a certain period of time and you're going to fast certain kind of a time in a day. So there are different ways of intermittent fasting. First of all, intermittent fasting is not a diet. So if someone is saying intermittent fasting is a diet, it's not a diet. It is just a time-restrictive window or methodology where you can significantly decrease the overconsumption of calories, right? At the end of the day, why people are getting a result through intermittent fasting is one single science principle: because they are into calorie deficit. Because of this restrictive eating, uh, they are able to consume less calories than what they were normally able to consume.
Manifestation may feel less like chasing what you want and more like becoming the person....
