Jennifer D'Souza, an IT manager in London, spent 12 hours daily at her desk until joining Hapfit. Working with mentor Arvind and coach Annie, she added movement breaks, tracked her diet and water, started meditating, and used daily affirmations. Her energy and wellbeing transformed.
Hi Fitizens, my name is Jennifer D'Souza. I live in London and I work as an IT manager for one of the MNCs here. My lifestyle has been very sedentary. Basically, just, you know, I walk sometimes, I drop my child, pick up and come back, and it's— my job is sitting, so most of the time for 9, 10, 12 hours in a day, I sit on my workstation at home. I travel to office once in a while, you know, my lifestyle has not been the focus on my health. Joining Hapfit and especially with Arvind as my mentor and Annie as my coach, it has been a good journey. One is I brought back the focus to myself. I was going through a lot of emotional ups and downs and, you know, I never prioritized myself. So it was more I needed this to focus, to watch my diet, to watch my food intake, as well as to start moving and take small tiny habits like drinking that limit of water that I have to do per day, affirmations, thinking about motivating myself every day with start meditating, which is also another good tool to handle emotional stress as well as, you know, the daily work pressures. And just, it gave me a lot more energy
Manifestation may feel less like chasing what you want and more like becoming the person....
