Dr. Aravind Padmaraju challenges you to smile for 30 seconds with your teeth showing. Smiling combats negativity and improves emotional well-being. If a genuine smile is hard, recall a happy memory to trigger one.
Welcome to day 69 of this 100 days challenge. Today's challenge is most simple and easiest challenge. What is that? The smile challenge. I want you to smile for at least for 30 seconds. I want to have a big smile where your teeth is visible because smile is one of the emotion which takes care of all your negativity or anything which you're going in the tough time right now. Keep practicing a smile. Smile has a lot of benefits into your life. So do a big smile. I want everyone to come on, keep smiling. Yes! So keep doing this 20-second smile challenge, and if you are not able to smile, also recollect one amazing memory which happened in future, in the past, where you really felt— that could be a memory where you're having fun time with your friends, your family, your kids. Think about that memory and bring that smile back, and keep smiling, keep improving in your life.
Manifestation may feel less like chasing what you want and more like becoming the person....
