Knowing how much exercise is right for YOU is key to staying fit

There is only one mantra if you want to fix this obesity in this world. Change every single parent. Build that routine for rest of your life. Because who is a role model for your kids? Parents, right? If you really want to change this obesity, what I can say, it's a pandemic. The only way is every parent in this world has to change. They have to have a routine which they follow for rest of their life. It's not only they're doing justice to themselves, the next 5 generations in their family is going to bless that parents who took that decision, build that as a routine.