Meditation changed his world

Joining this, especially what I told just now, that pineal gland meditation has given— it was very, very effective, and almost all my stress and almost all my negative thinking is disappearing just within 10 minutes or 15 minutes. So every day I do pineal gland meditation, then only I will start my day. Like that it has become. And after that, your fitness classes also helped me a lot, sir. I have joined in 60+, you know well. After retirement I joined. When I joined, actually I was 60, actually 61, and now 62. Actually my energy levels are very less, and because of your Morning Warrior practice, a lot of difference in my energy levels. And whatever the habits what you told to follow, 12 habits. Night fasting and every day this one cold shower and simple habits. Every 1 hour water and every 1 hour breathing, take deep breath. Very, very simple steps Star will teach where you need not spend money. Just without spending any amount, just by changing your— by cultivating some small habits, your health and your calories. And so many, so many people in my batch also, they lost weight. Amazing. So much weight.

So how is this daily support call helping you, especially after we started the 5 AM?

Yes, yes. After the 5 AM class is amazing actually, that pineal gland meditation and EFT. Yeah, Emotional Freedom Tapping technique has helped us a lot to release the stress and start the day with full energy. And after that night, 9 o'clock, 9:20 somewhere, healing, healing, healing. Whatever the stress you have in from right from the morning to evening That before going to bed, that activity clears all your stress from the body and mind. So body, mind, and soul, it works on three parts— body, mind, and soul. Mind is different and soul is different. That's what after joining your class only we could make out the difference between mind and soul and body.

Amazing, amazing. Thank you, thank you so much, Dasaraji.