Neville, 62, has worked out consistently for decades and credits his strength to disciplined training and diet. He emphasizes that consistency and core work are what keep him fit at his age.
Hi guys, so I met an amazing fitness freak and health freak. His name is Neville. He is 62 years old and I just wanted to give some wisdom to all the people who are— who wants to be fit and what is his motivation to maintain the amazing physique. Yes, ma'am. Hi, hi guys.
Consistency is the key. Working out is good, but diet also has to be clear. So basically I'm 61 years old, almost 62, and I'm very strong at my core.
What motivates you now?
Motivates in the sense, I, I look at it like this, uh, if you can work out and continue working out till you— and I've been running for 46 years, I do not do a lot of strength training because if you don't have strength you cannot work out. And you know, it helps you to not have injuries. And most importantly is clean diet, consistency. Even if you're down and out, not feeling too good, go for a walk. I
Manifestation may feel less like chasing what you want and more like becoming the person....
