Write down every self-limiting belief cluttering your head. The speaker says roughly 90% of worries are illogical and beyond your control. Externalizing them on paper reveals patterns and clears the mental noise so you can actually move.
Welcome to day 30 of this 100-day challenge. Today's challenge is all about mind dump. Mind dump is one of the powerful techniques where you can release all the negative thoughts. And I want you to think about your health and see what is exactly not going in your way and what is the vocabulary is happening all the time into your mind. I want you to write down in a piece of paper, put all your negative thoughts. I cannot do this. I don't have time. I hate workouts. I cannot be fit. It is too difficult for me. All this negative thought process, I wanted to put it into a piece of paper every single time. You feel that you are not in a position to take anything, any decision or any action. Whatever is happening in your mind, I want you to write it down. And that will not only help you to identify what is the pattern happening and also will give you a clarity where you need to focus. 90% of the thoughts and the worry what you are going through is illogical. That means that is not there in your hand. You will keep worrying about it. And I want you to, once you go through that mind dump, just see what is there in your hand and
Manifestation may feel less like chasing what you want and more like becoming the person....
