Day 31 of a 100-day challenge: chew every bite at least ten times while engaging all five senses. Apply it to every meal today and type "mindful eating" when done.
Welcome to day 31 of this 100 days challenge. So today what we're going to do is we're going to practice mindful eating. What is mindful eating? Every single bite, what you're going to chew, you're going to chew at least 10 times before swallowing that particular food. And every single time you're chewing, I want you to make sure that all the 5 senses you're able to experience— taste, touch, and also the feel of that food. And I want you to do this mindful eating, and that is what is the challenge for today. So try that and let me know how did you feel. So type mindful eating if you completed this challenge. So every single time you eat, from morning to evening, every meal, at least 10 times you're going to chew the food. So that is what is today's challenge. Type mindful eating if you completed today's challenge. I will see you with one more new challenge. And if you think that this challenge can help anyone, forward it to 3 people and help them to grow into their own health as well. I will see you with one more new challenge. Till then, bye-bye, take care.
Manifestation may feel less like chasing what you want and more like becoming the person....
