Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Mindful Morning Sessions Changed Her Life ❤️🔥#shorts #mindfulness

4 Sept 2023 · 1 min

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0:34

A woman shares how morning mindfulness and visualization changed her approach to each day. She started using these techniques six years ago, recently returned to them, and now credits them with helping her feel happy and set a positive tone for whatever comes next.

Chapters

Tell me, what, how did you feel? Now I am really happy that I trust you on that. Even when I, when we do our mindful practices in the morning, no, it is really setting up my day actually. Like we go through our entire day, how are we going to start our day, how it's going to be. So when I visualize that, the one more point that I mentioned to you before also, like I know about visualization, but I have never got like it, it's Like almost 6 years back, I got to know about visualization.