Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

ONE MINUTE STRETCHES #100daychallenge #motivation #stretching #shorts Day 62/100

19 Dec 2024 · 0 min

Watch on YouTube

0:27

In this YouTube short, the host introduces day 62 of a 100‑day stretch challenge, guiding viewers through a rapid 1‑minute warm‑up sequence. The routine, performed alongside a child named Laksh, covers neck rotations, shoulder circles (backward and forward), wrist rotations (clockwise and anticlockwise), hand flips, torso twists, leg lifts, and hip rotations, each counted from 1 to 5. The video uses a countdown style to cue each movement, emphasizes incorporating the routine before any workout, and ends with a call‑to‑action asking viewers to type “warm‑up” in the chat and follow for the next day’s challenge.

Welcome to day 62 of this 100 days challenge. In today's challenge, what we're gonna do, we're gonna practice a simple 1-minute stretches on our body. So you can try this before, uh, basically it's kind of a warm-up stretches. So you're gonna do it before you start any workout, include them in your day-to-day routine. But only thing is include your kid part of this routine. Laksh, you wanna join? Yes, yes. Let's do first with the neck, neck movements backwards.
5, 4, 3, 2 and 1. Side by side, 1, 2, 3, 4, 5. And next is a shoulder backwards, 1, 2, 3, 4, 5. Forward, 1, 2, 3, 4 and 5. Your wrist clockwise, 1, 2, 3, 4, 5. Anticlockwise, 1, 2, 3, 4. Your hands upside down, 1, 2, 3, 4, 5. Go side by side, hold your hands, rotate your body, 3, 4, 5. Next one, lift your legs, 1, 2, 3, 4, 5. 5. Next, rotate your hip. 1, 2, 3, 4, 5. Opposite side. 1, 2, 3, 4, 5.
So that's challenge for today, and keep following. And if you follow today's challenge, type warm-up in the chat box, and I will see you tomorrow with one more new challenge.