Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

#oneminutechallenge Wall Sit Day 72/100 #shorts #challenge

23 Jan 2025 · 0 min

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In this one‑minute YouTube Shorts video, the host introduces day 72 of a 100‑day, 1‑minute daily fitness challenge. The exercise for the day is a wall sit (or plank‑style hold). The host briefly explains how to perform the hold, encourages viewers to try it for a full minute, and asks them to type “wall sit” or “squats hold” in the chat to report completion. The video also points viewers to the full list of challenge videos in the description, emphasizing consistent effort for health improvement.

So welcome to day 72 of this 100 days 1-minute challenge. Today's challenge is wall sit. So we're going to hold by on a plank position, or you can take a help of a wall and you're gonna hold it. Okay, so you're gonna sit and then hold, hold, hold, hold, hold, hold, hold.
Hold, hold, hold, hold, hold, hold, hold.
And you can try this for 1 minute. So let me know whether if you tried. Type wall sit in the chat box or squats hold in the chat box. Okay, so keep trying. And if you want to follow the full series of the challenges, full list of series are there below this video. And I wanted to keep trying and keep doing something for your health and improve raising it up.