Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Overcome Your Overthinking Using EFT | Dr Aravind Padmarajau

7 Jun 2025 · 1 min

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In this brief instructional video, Dr. Aravind Padmaraju, Ph.D., addresses chronic overthinking as a manifestation of unresolved micro‑trauma from past emotional wounds. He leads viewers through a concrete Emotional Freedom Technique (EFT) sequence: tapping the eyebrow point while reciting a self‑acceptance statement (“Even though I expect rejection… I love and accept myself exactly the way I am”), continuing until relief is felt. After the tapping, he adds a breathing cue and a three‑time affirmation—“I choose connection over protection”—to reinforce a shift from protective isolation to open connection. He encourages participants to share their experience, especially with others who overthink, and offers a simple call‑to‑action (“type heal”) to begin a broader healing journey with him.

Chapters

Do you overthink every word, expecting a rejection even before it happens? It's like wearing rejection-colored glasses, and you see the hurt before even it's real. This is the unresolved microtrauma from past emotional wounds. Try this EFT release technique and let me know how do you feel. I want you to start tapping on your eyebrows and say, even though I expect a rejection. I know this, this is an older fear. In spite of all this, I love and accept myself exactly the way I am. Keep saying that until you feel the relief. And once you felt the relief, and I want you to take a deep breath in and say this: I choose connection over protection. And try this affirmation 3 times and let me know how do you feel. And share it with someone who overthinks to love because they have heard before. And I wanted to type heal if you want to kickstart your healing journey with me.