Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

"🧘‍♀️ Practice Box Breathing: Inhale 4s 🌬️,hold 4s⏸️,exhale 4s😮‍💨, hold 4s ⏳.Find your inner calm.✨"

16 Sept 2024 · 1 min

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0:46

Aravind Padmaraju leads a 2-minute box breathing practice: inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Use it anytime you feel stressed or overwhelmed to restore calm instantly.

Chapters

Are you feeling stressed or overwhelmed throughout a day? And during the day, there is a small thing happens and you get disturbed and you literally don't know what is happening with you. Then you must try this amazing breathing technique to calm down yourself and instantly feel relaxed and calm. So this is called as a box breathing. 1, 2, 3, start. Breathe in. Hold. Breathe out. Hold. Practice it every single time when you feel any kind of a discomfort, uneasiness, or stress. Anything you feel, just try this 2-minute breathing technique.