In this instructional video, international certified holistic healer and life‑transformation coach Arvind Padmaraju, Ph.D., explains why people often feel drained after interacting with others and offers a practical method to protect their personal energy. He shares his own experience of absorbing others’ emotions, leading to fatigue and anxiety, and describes how recognizing that we are all energy beings allows us to cleanse and shield our aura. The core technique involves a daily ritual using an incense stick (agarbatti) and the Ho’oponopono chant—“I am sorry, please forgive me, thank you, I love you”—performed three times at each of the seven major energy centers (root, sacral, solar plexus, heart, throat, third eye, crown). By rotating the incense and reciting the chant at each chakra, practitioners can create an energetic shield that blocks negative vibrations. Padmaraju recommends doing the ritual each morning and evening, invites viewers to report their results, and promotes a free two‑day healing bootcamp that delves deeper into the science of energy, its impact on health, relationships, career, and finances, and further techniques for protection. The video concludes with typical YouTube calls to subscribe, share, and engage with the community.
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How to protect your energy from negativity and emotional drain. Energy shield practice. Have you ever walked into a room full of tension and instantly felt tired or heavy? Or spoken to someone and suddenly felt drained, as if all your energy has disappeared? It's not your imagination. You just pick up the energy that is not yours. And today I will show you how to protect yourself from negativity and emotional drain. So your peace stays unshakable no matter what happens around you. Hi, my name is Arvind Padmaraju. I'm an international certified holistic healer and life transformation coach and a TEDx speaker. I have helped thousands of people who struggled with emotional exhaustion, burnout, and energy sensitivity. And I helped them to learn one simple truth. You don't have to absorb the world's pain to care for it. In this video, I will teach you practical ways how you can protect your energy, cleanse your negative vibrations, and keep your light strong and grounded. A year ago, I used to absorb everyone's emotions— my clients, colleagues, even my family stress. By end of the day, I would feel drained, anxious, irritated without knowing why. I thought something was wrong with me until I realized I was not broken. I was energetically open. That is when I learned to create healthy energy boundaries and cleanse myself daily and protect myself energetically, everything changed. I could love the people deeply without losing my own peace. That's what I want for you to do. So let's understand the energy exchange. We all are energy beings. Every thought, every emotion, every word carries the vibration. When two people interact, their energy field mix. If someone carries anger, fear, or sadness, and if you are not grounded and you unconsciously take to their frequency, that's why after certain conversations, you feel like heavy or tired. You're not imagining it. Your aura literally absorbs those emotional frequencies. But here is the good news. Energy is information. Once you become aware of it, you can clean it and you can shield it. So let's see how you can protect it. This is called as aura cleansing technique or aura protecting technique. What you need to do is you need to take any kind of an incense stick and you need to chant Ho'oponopono for 7 energy centers. Our body carries an energy field around these 7 energy centers. For example, from my body till here, around my body, I am carrying this energy field. When I protect this energy field, automatically anyone who's trying to send this negative energy, you will be able to protect it. What you need to do is every single day when you get up, take the incense stick, means agarbatti, and just do the Ho'oponopono for all the 7 energy centers. Our body has 7 energy centers from root, sacral chakra, solar plexus, your heart chakra, your throat, your third eye, and your crown. So each and every energy center, you need to take your incense sticks and rotate 3 times and say, chant Ho'oponopono, 1 round of Ho'oponopono for each energy center. For example, if you are rotating in your crown chakra 3 times, say, I am sorry, please forgive me, thank you, I love you. Next, come to the third eye and repeat, I am sorry, please forgive me, thank you, I love you. Then come to your throat chakra, I am sorry, please forgive me, thank you, I love you. Then come to heart chakra, I am sorry, please forgive me, thank you, I love you. Then come to solar plexus, I'm sorry, please forgive me, thank you, I love you. Then sacral chakra, I'm sorry, please forgive me, thank you, I love you. Then root chakra, I'm sorry, please forgive me, thank you, I love you. So like this, you can protect yourself morning and evening, and you will start seeing that negative energy entering into your life is completely avoided. I want you to start doing this and let me know how do you feel after doing this technique. Type aura cleansing in the below chat box if you tried and if you see a shift in your negative energy and your energy field, or how do you feel every single day after you practicing this. Yes. So if you really want to know the complete science about energy, how energy can literally— the negative energy is draining you, bringing you more negative results in your life, then I do a 2 days of magical healing boot camp where I will explain you about how the positive energy can elevate you, how the negative energy is draining you, what is the root cause of some of the results in your health, relationships, career, and money is repeating in negative words, how you can heal them to the deeper level and protect your energy. If you really want to know more about it, the link is there in the below this video. It's absolutely free for you. Click on the link and join. I will see you inside the program. And if you still did not subscribe our channel, click on the subscribe button. And also click on the bell icon so that when I post my new video, you will be notified. And if you think this video can help any of your friends and family, please do share it. And let's keep together healing and growing together. I will see you in another video. Bye-bye.
