Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

"Protein supports muscle 💪, tissue repair 🏗️, and immune health 🛡️. Make sure to get enough daily!"

7 Oct 2024 · 1 min

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In this brief monologue, the speaker stresses the critical role of daily protein intake for overall health, muscle preservation, and recovery. Drawing on a personal four‑year regimen, they recommend a baseline of 1 gram of protein per kilogram of body weight (e.g., 80 kg → 80 g protein). When workouts are part of the routine, they advise increasing intake to roughly 1.2–1.5 g/kg, translating to about 100–120 g for an 80 kg individual. The speaker presents this guideline as a simple, repeatable habit to support muscle maintenance and general well‑being.

Chapters

eating enough protein every single day. The protein is the most essential macronutrients which make— takes care of your body and your health and also your muscles. So if you really want to hold your muscles, this is one of the things which I've been doing it from last 4 years non-stop. 1 gram of your body weight all the time. That means, for example, if my weight was around 80 kgs, I minimum eat 80 grams of a protein. If I'm including any workout as part of my routine, I take that 200, 100 to 120. That means 1. 2 to 1.5 grams into your body weight.