Proven Methods for Achieving Weight Loss Success

Hello everyone, welcome back for one more new video. So are you actually struggling to lose weight? And also you are always guessing whether this week I will lose my 1 kg of weight or whether I will lose my weight or not. And you follow it, follow a certain kind of a plan after a week and you are not satisfied with your result. So this video we're going to discuss about how you can get a guaranteed weight loss results if you are in a weight loss journey, or guaranteed your health results, whatever the plan you are in, without doing any guesswork. So how many of you are really want to know about it? So then I want you to watch this video till the end, because at the end I have an amazing gift for you. Okay, so let's begin this video. First of all, uh, welcome to my channel. My name is Arvind Padmaraju. I'm a health and wellness coach and also IT employee. And father for two kids, and I'm in a mission to transform especially the busy parents who thinks that they don't have a time to focus on their health, how with their simplistic small, small changes they can transform their life for once for all. So that is what is in my mission. And also the long-term vision is to create a new generation of the kids with all the knowledge, whatever the basic knowledge about health to teach the kids through the parents so that, you know, the whole family can live a healthy and fitter lifestyle. So let's dive deep into today's topic. So today's topic is how to get guaranteed weight loss results without doing guesswork. So let me take you to a small story, right? So a couple of years back, there is a person, okay? So this person was kept on trying losing and gaining weight. And more than 15 years he tried. And every time what he does is he tries— he tried a diet. And actually, uh, first time he got a plan from someone in the YouTube, or, uh, and he took that diet plan and then he blindly followed. He told that this is the best plan in the world. He followed the diet. First 2 to 3 weeks he got a result. After that he stopped getting a result, and then he got frustrated. And he, he went and followed a different kind of a diet for a period of a time. What happens is every single time, initially I'll get a result, initially this person gets a result, and after that he will stop getting a result and he gets demotivated and he'll go back to his old habits. That's what is a pattern this man was going through again and again and again. So how many of you also tell me going through the same kind of a problem? Initially you get a good results, after a certain point of time you start seeing the results are going low and you, you don't see any more results. So in today's this video, I'm going to decode that secret which I learned from my mentor, my health coach, and I'm going to teach it to you right now. So how many of you are interested? So type it in the chat box. What was the— how many— how long you've been struggling with this consistent weight loss? Even if you lose weight, then you, you struggle to maintain that weight for rest of your life. So today we want to decode that. Yeah, so can you guess who is that person? The story which I told you right now, can you guess who is that person? That person is me. I was gone through 16 to 17 years with the same kind of a concept. I followed almost like every single diet, but I was not able to maintain it. After certain point of a time, I don't get any weight loss results. Then I get demotivated and I go back to old habits, and this pattern is repeated. It. So how many of you can relate with me? Type it in the chat box or type it in the below comments that, you know, yes, Arvind, I'm also going through this, uh, challenge. But today I'm going to give you a secret. If you can follow that secret, which I'm going to share it with you right now, never ever again you don't— you need to do a guesswork. You will exactly know how you can lose every week 500 grams to 1 kg of weight consistently. Yeah, let me tell you So this is the same thing happening. And then finally what I did is I always used to follow some kind of a diet, what I used to get in internet or what I used to get in, um, the Instagram or different patterns, whatever the free sources. Then finally what I did is, why I'm not able to fix this problem, let's hire a health coach. And initially he's given a plan and I followed for again 3 weeks to 4 weeks. I got amazing results. I lost more than 4.5 to 5 kgs in first month itself. Then after that, what happened is, um, after 2 weeks I followed the same diet, but this time I did not lose weight. Then I went back to my health coach and I asked him why I'm not able to lose weight. Then he told me, he asked me one simple question: did you do this what I asked you to do? I said no, this week I did not do it. Then he said, then how will you get a result? Then he asked me to follow the same thing again. Then what I did is next following 2 weeks, I followed the same method what he told me. Then I followed, then I started seeing my weight is again going down. You know what is that method? So start counting calories, not the food. How many of you are doing this mistake? You always count the food. Okay, I'm eating 2 chapati, I'm eating 1, uh, 1 laddu, or I'm eating one snack, and you at the end of the day you track your food but not the calories. This was the biggest mistake I was doing because when I was doing it, uh, starting first 4 weeks, because of my activity is increased, my food is reduced, I was able to lose weight. But after certain point of a time, I was not counting the calories. I was eating here and there this food and which I was not taking into a consideration, and that is the reason I was not able to lose weight. So your weight loss has a one single scientific formula: calorie in equal to calorie out. The amount of energy what you give it to your body should be lesser than the energy what you are burning it. Okay, in that case you lose weight. Then if you are eating the same energy and also burning the same energy, then you maintain your weight. If you are gaining the weight, it does— that means you'll be giving more, more calories you are taking in through a food and less calories you're burning out of the food. Burning out of your body, that's when you are gaining your weight. This is a simple scientific formula. 90% of the time, with my own journey, what I was done is I was always counting the food, but I was not counting every single calorie what I'm eating. So that is what is the biggest mistake. So it is very simple, you don't need to complicate it. You can go to any of the calculator in, um, internet, type what is your maintenance calories. What is the maintenance calories? At that, uh, the calories what your body is required to maintain the same kind of weight. Even if you want to simplify it, just go and check last 1 month whether your weight was constant or your weight was increased or decreased. You check if your weight was a constant, that means you are already in maintenance calories. What you need to do is if you want to lose weight, you need to reduce your calories and increase your activity. With whatever your reduction happened, whatever the increased activity happened, that particular energy is going to start burning in your body. It's very simple because our body stores that excess energy as a body fat. Whenever you're giving that less energy to your body, that whatever the fat your body has, that utilizes as energy. That's how your body fulfills whatever your body required calories. So what you need to do anytime when you're starting your diet, so always check what is your maintenance calories and see, depends on how aggressively, how moderately, or how Yeah, practically you want to follow the diet. So anywhere between 20 to 30 calories less to your maintenance is most recommended and easily too sustainable. Okay, for example, your body maintenance calories say 2400. This all can be calculated, and I think most of the online calculators is there. You can, you can go and calculate what is your maintenance calories and reduce. For example, your maintenance calories say around 2400. And you want to start losing weight, you can reduce 400 calories. That means you can start your diet with 2,000 calories. Okay, so 2,000 calories, you can eat all whatever your existing foods, whatever you're eating. With that food, you can create within the calories and you can consistently follow. What happened 90% of the time, the more and more your weight is losing, this maintenance calories also keep coming down. This is a mistake which I did in my previous journey. I I always used to follow the same kind of calories over a period of time. What happened? Because my weight is reduced, your overall body required calories also goes reduced. What you need to do? Every week you need to calculate what is your maintenance calories and then do a 20%. So you're gradually— your calorie intake will not be 2,000 calories when you start, when you end. Either two ways. One is you can reduce the amount of energy or food what you take. Or you need to increase the activity, whatever you're doing. For example, if you're doing only for, say, 5,000 steps, you can increase another 2,000 to 3,000 steps, or maybe do a certain kind of activity where you can burn an additional 100 to 200 calories through any kind of physical exercise. In that case, you are consistently into a calorie deficit. This is the simple science, but most of the people, they only track the food. Okay, so what you can do is every week Find out your maintenance calories and restructure your calories and make sure that you track your calories on a weekly average basis. So initially, if you don't know what food, how much it has, the easiest way is take any app. There are a lot of apps— MyFitnessPal, HealthifyMe, Fitter— and there are so many apps are there. You just feed in all the foods what you eat throughout a day and see how much of the calories is coming. And take a weekly average. Don't, don't be strict on a daily. Weekly, for example, 2,000 calories your body is required. Weekly is how much? 7 days, 14,000 calories. And see in a weekly average, if you want to lose 1 kg of weight, you need to create a calorie deficit of 7,000 calories. Okay, so 7,000 calories equal to 1 kg of weight. So basically, 7,000 calories, either you can divide into 2 weeks or 1 week. That means every day, if you can create 500 calories of a deficit over 2 weeks' time, you can lose 1 kg. Okay, so this is how you can have guaranteed results. So the 90% of this problem, what, what most of the people does, they only calculate at the start and then they follow for next 3-4 months. That is wrong. What you need to do is every week calculate your maintenance calories and adjust your calorie intake. And don't count food. Food doesn't have exact measure what is there. Every food has a different calorie energy in it. So you need to make sure that you have a mix and match of all the foods so that you will be able to sustain it. Also, you are able to continuously lose your weight. And also in this, when you go with the weekly average method, you can always adjust it. How many of you think that— I think the last video I spoke about Lifestyle diet. So with the lifestyle diet, with the calorie deficit, you can easily follow for rest of your life. It is not about you just losing your weight and going back to the your old eating habits. You need to sustain whatever you're going to achieve that to the rest of your life. So I want you to don't do the mistake which I did for almost like 17 years, until and unless my coach who taught me that count calories, not the food. And that was the biggest breakthrough. And from that time onwards, I was able to maintain it. I will take a weekly average, and I will— initially it was, I was going through what food, how much it is. Right now I know most of the food, what, how much is the calories. And I go by the seeing and eyeballing method, and basically looking at the food, I'll know how much of the calories is there because I counted for so many months and years. And now I'm able to maintain it. If you want, you can count it through an app and then continue with your journey. Let me know whether you followed this technique and what was the result you got in the below video. And if you really want to know deep dive into these kind of secrets, I am doing a free webinar and I'm dropping my link below, so which is called as Effortless Health Masterclass, where I'm going to deep dive into each and every secret about how I was able to maintain my weight from last 4 years after losing 25 kgs of weight. And also how my clients are following the same, this, uh, methods. They're able to sustain into, uh, in their lifestyle as well. Okay, so hope this video has added value into your life, and I'm looking forward to, um, uh, see your progress getting going. You are progressing into your journey, and see you with again one more video. If you're still new to our channel, did not subscribe the channel, please click on the subscribe button and also click on the bell icon. I'm going to regularly post a video and these videos will help you. And if you are really, uh, wanted to be part of my mission, I, I request you to share this video for at least 2 to 3 people who are struggling with their weight loss and who are always being in this roller coaster ride of losing and gaining. So this would definitely help them by following this method. Okay, so thank you so much, and I'm really, really, um, thank you for being watching throughout the video. And I'm looking forward to see you being healthier version of yourself. And see you again with one more new video, and see you soon. Bye-bye, take care, love you all, take care.