In this short YouTube testimonial, Ravi from Haryana shares his experience after joining the HAFIT team under coach Aravind Padmaraju, Ph.D. Over a ten‑day period he reports losing 2.5 kg, with visible reductions in belly and chest fat. He attributes the physical change to a habit‑based program that includes twice‑daily listening to the "Strangest Secret" audio, 15 minutes of daily affirmations, meditation, and walking 10,000 steps each day. Ravi also describes rapid improvements in his mindset: increased confidence, reduced social anxiety, better speaking skills, and a greater comfort with emotions. Notably, his anxiety medication dosage, which had been tripled over the previous six months, has been reduced to a single dose after the program’s start. He expresses enthusiasm and gratitude toward the HAFIT team for the effortless and fast results.
Chapters
Hey, I'm Ravi. I'm from Haryana, and I started my journey to lose weight with the HAFIT team, or with Mr. Aravind Padamaraju. And I lose 2.5 kgs in just 10 days, and very effortlessly, and I'm very happy. I also see— I'm also seeing the changes in my belly fat, or also in my chest fat. And my chest is going to in a shape, fitness shape, and I'm very happy, sir. Thank you.
Thank you, thank you, Ravi.
Yes, sir.
Can you just include what is other changes we can see on your mindset? What is, what is different?
Yes, sir, of course, of course, sir. With the Habit Team, I will, uh, I'm seeing the changes in my mindset, uh, with the little, little habits. Which are increased day by day, and from 3 to 4 habits and 5 habits with a, uh, sir, very, uh, sir, I am sharing very, uh, so there is a very strong, uh, which is a meditation. Yeah, uh, Strangest Secret. I am listening 2 times every day, uh, in the morning or in the evening. And sir, with the 15 minutes of your affirmations, sir, daily I'm listening daily. And sir, I'm going for walking to complete 10,000, 10K steps. And sir, I'm also seeing changes in my confidence from last 3 years. Sir, I am very social. Sir, I'm very socially nervous. Sir, I have social anxiety. I am not able to face people, to face my seniors, and so also, sir, in my family members. But from now, sir, last 10 days and last 10 to 15 days, sir, I'm also surprised, sir, how the change is gone very, very fast. But sir, I'm Very confidently says that, sir, uh, 15 minutes of affirmations and daily reading of affirmations and daily reading goal card. And sir, uh, these, uh, stages, secret, sir, this is a very impressive, sir, and very, uh, so gives me very changes in my mindset, sir. I am also confident, sir, uh, also, sir, my speaking skills, speaking skills is improved from last days, sir. I'm not saying that very good, sir, but, uh, improved, sir. That's great. And sir, I am also— sir, I also— sir, I'm also share with you that, sir, I'm not— I'm not normal, sir. I'm not normal in public, sir, in a social area, to smile, to face the feelings also, sir, sad or happy. But sir, I'm not— sir, I'm now very, sir, very comfortable with every feeling, sir. It's, it's sad. It's, uh, after workout, sir, before workout, I'm very energized, uh, with, sir, very effortlessly, sir. Great, great. Thank you, sir.
How about your, uh, you are, you are taking some of the medication for your anxiety?
Yes, sir, uh, I have, sir, nervousness issues and I take medicine from last 6 months, uh, for my nervousness. And, sir, from last 10 days, uh, Sir, also before, sir, 10 days and last one, sir, uh, my dose increased by 3 times. I'm, sir, I'm very nervous and not able to, uh, not able to face myself, sir. Uh, but, uh, now, sir, my dose is decreased and, uh, uh, sir, bag changes to, sir, only one time or a single. Uh, sir, I hope after some time, sir, the medicines of nervousness is completely get out of, sir, home. Great.
