Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

"😴 Relax and fall asleep faster with the 4-7-8 breathing technique 🌬️🧘‍♀️"

14 Sept 2024 · 1 min

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Aravind Padmaraju demonstrates the 4-7-8 breathing technique: inhale for 4 seconds, hold for 7, exhale for 8. Practice it daily for 21 days to fall asleep faster and sleep deeper.

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So are you facing any kind of sleep issues or sleep apnea and you have a disturbed sleep? You are getting really difficult to go to a deep sleep? Then you must try this breathing technique. It's called as 4-7-8 breathing. So how you can do this breathing technique? Basically, 4 seconds you're going to breathe in, 7 seconds you're going to hold, and 8 seconds you're going to breathe out from your mouth. So let's begin. Inhale. Hold. Exhale. Try this for 21 days and let me know how did you feel.