Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Release anxiety in 5 minutes #shorts

28 Apr 2026 · 1 min

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0:54

In this short video, Dr. Aravind Padmaraju explains that persistent anxiety, fear, and feelings of scarcity are symptoms of an imbalanced root chakra, which makes the body feel unsafe even when external circumstances are fine. He proposes a simple grounding technique—walking barefoot for 10–15 minutes each day for 21 consecutive days—to rebalance the root chakra, reduce fear, and restore a sense of safety and abundance. He invites viewers to type “safe” to receive a complete guide on activating the root chakra and attracting more flow in life.

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Do you feel consistent anxiety, fear, and also scarcity around life, around money, around your health, and all of that? So this is the symptom of the root chakra is imbalanced. So when root chakra is imbalanced, even though everything is right, the energy feels inside is, I'm unsafe, I am— I need to be in this insecure mode. So that is what your body actually vibrates. But this one simple hack can simply release this imbalance. That one thing is grounding. Just walk every single day with barefoot for at least 10 to 15 minutes. Try for next 21 days and let me know if the fear shifts in your life and you start feeling safe and secured again. So type safe. I will give you the complete guide how to activate your root chakra and how can you attract more abundance, more flow in your life again.