Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Release Anxiety with Ho’oponopono #shorts

13 May 2026 · 1 min

Watch on YouTube

0:56

In this YouTube short, Dr. Aravind Padmaraju guides viewers through a 20‑second Ho’oponopono‑based breathing ritual to alleviate anxiety. He instructs the audience to place a hand on the heart, take a deep breath, and repeat four phrases—“I am sorry, please forgive me, thank you, I love you.” He explains that anxiety is the nervous system’s attempt to feel safe, not a punishment, and suggests the ritual can be used anywhere (car, workplace, before sleep) to quickly calm the mind. He ends with a call‑to‑action, offering a short written guide to those who type “HEAL” in the comments, and encourages viewers to follow for more similar content.

Chapters

Hey, your mind feeling loud today? Come here for a moment and watch this reel till the end. Just place your hand on your heart, repeat these 4 simple sentences. First, take a deep breath in, breathe out, and repeat with me: I am sorry, please forgive me, thank you, I love you. You feel something loosen inside? That's not magic, that's a nerve system finally feeling safe again. Anxiety is just your body asking for your attention, not the punishment. And if this 20 seconds made you feel good, imagine having a simple ritual that you can use anytime in a car, in a workplace, before sleep to calm your mind within a minute. Let me tell you, the healing is much simpler than we were taught. If you want a small guide I have created, just type "HEAL" below. I will send you personally. Keep following for such valuable content.