Release Stress Instantly | Powerful Tapping & Breathing Exercise for Relaxation

Do you know your body holds on to the stress even after your mind forgets? When you feel stress, your shoulders tighten and your chest feels heavy. That's an energy stuck. Do this simple 2-minute routine to shift your energy and release that negative energy from your body. So what you need to do, keep both the hands on your heart, take a deep breath in and breathe out, and repeat with me. Dear my body, I'm sorry. Please forgive me for holding on to this stress. Thank you for protecting me. I love you. Dear my body, I am sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you. I love you. Keep chanting until you see the entire heaviness releases from your body. So try this every time when you feel stress and let me know in the comments how did you feel after doing this simple practice and keep following us for such valuable content.