Dr. Aravind Padmaraju leads a 5-minute Emotional Freedom Technique tapping routine to release stress. He taps 15 meridian points while repeating an affirmation: "Even though I'm feeling stressed, in spite of all that, I love, I accept, I respect myself exactly the way I am."
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Most of us carry stress in our shoulders, chest, and mind. But what if I told you, you can release that stress in just 5 minutes using your fingertips? That's what EFT does. Emotional Freedom Technique. So when I first tried EFT, I was very skeptical. But I was carrying so much anger, tension after constant arguments at my home. After one round of tapping, I felt chest lightens like I could finally breathe again. It was magical. EFT combining ancient acupuncture with modern psychology, you tap on specific meridian points on your body while speaking out your emotions. This actually tells your nerve system, I am safe, I can let It reduces the cortisol and the stress hormone almost instantly. So let's do together. So before we go about where you need to tap in, so there are 15 meridian points where you can tap. So what is the first meridian point? The first meridian point is called as a karate chop position where you need to tap here. The second meridian point is center of your eyebrows. You have— you need to tap here. The third meridian point is center of your head. The 4th meridian point is side of your eyes. The 5th meridian point is below your eyes. The 6th meridian point is below your nose. 7th meridian point is below your chin. The 8th meridian point is below your collarbone. The 9th meridian point is both your armpits. The 10th meridian point is where your finger and your skin, where it is touching, you need to tap here. This is 10th. The next one is next finger 11, 12, 13, 14, and you will come back to opposite hand, 15. So these are the meridian points you need to tap. For example, if you are feeling the stress, so you can do this. So let's do together. I want you to take a deep breath in first, breathe out, and start tapping. Even though I am feeling stress, in spite of all that, I love, I accept I respect myself exactly the way I am. Do it with me. Don't look at the video. Do it with me. Even though I'm feeling stressed, in spite of all that, I love, I accept, I respect myself exactly the way I am. Even though I am feeling stressed, in spite of all that, I love, I accept, I respect myself exactly the way I am. On your Center of your eyebrows. The stress, release, release, release, release, release. All the moments which is creating stress in my life, release, release, release, release, release. The stress what I'm feeling in my life, release, release, release, release, release, release. Below your eyes. The stress, release, release, release, Release, release, release, release. Stress, release, release, release, release, release, release. Below your chin, stress, release, release, release, release, release, release. The next, on your collarbone, stress, release, release, release, release, release. On your armpits, stress, release, Release, release, release, release. Other side. Stress, release, release, release, release, release. On your thumb finger, keep tapping. Stress, release, release, release, release, release. The next finger. Stress, release, release, release, release, release. The next finger. Stress, release, release, Release, release, release. The next finger, stress, release, release, release, release, release. The next finger, stress, release, release, release, release, release. Next, come back to karate chop position. Keep doing this with me. Even though I'm feeling stressed, in spite of all that, I love, I accept, I respect myself exactly the way I am. Even though I'm feeling stress, in spite of all that, I love, I accept, I respect myself exactly the way I am. Even though I'm feeling stress, in spite of all that, I love, I accept, I respect myself exactly the way I am. Take a deep breath in while raising hands up. Collect all the negative energy, whatever you're feeling in your body, and breathe out of your body. One more time, take a deep breath in, collect negative energy, and breathe out of your body. Amazing! How are you feeling? Type that in the chat box if you feel more lighter, more clearer, and more feeling connected with yourself. This is what EFT can do. We just did 3 to 5 minutes of the practice to literally release what your stress. This can be used for anything. So keep following our channel for all such beautiful videos where I can give you the practical experience how you can release every single emotion instantly. The easiest, fastest, and simplest way to release and regain your life. If you really want to understand the deep science behind it and understand how you can practice this EFT, your health, relationships, career, and money, I do something like a 2 days of 4-dimensional magical healing boot camp where I will decode, identifying everything what is blocking in your health, relationships, career, and money, how you can use this powerful healing techniques in your real life. So if you really want to learn, click on the below link in my video where you can register, and I will see you inside the that bootcamp. If you still did not join our YouTube channel, click on the subscribe button and also click on the bell icon so that you will get notified when I post my new video. If you think this video can help to someone, please do share because your sharing can give life to someone else. So I will see you with one more new video and one more day. Bye-bye.
