Dr. Aravind Padmaraju teaches EFT tapping, a technique that uses 15 specific meridian points on the body to release anger and emotional blockages. He walks through a guided routine with affirmations like "Even though I love, I accept, I respect myself" at each point, then a breathing exercise to clear remaining negative energy.
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EFT tapping for anger and emotional release. Does it really work? Anger is like fire. If you keep it inside, it will burn you. But if you release it safely, it will transform you. In today's video, we are going to see EFT tapping is one of the fastest ways to cool down your anger. Let me show you how it works. I used to hold so much of anger at myself, at my past, the people who who hurt me. I thought suppressing was a strength, but inside it was destroying my health and peace. EFT gave me a safety space to acknowledge and release the anger without hurting anyone. Anger is stored energy in the liver, chest, and shoulders. Suppression will lead to headache, blood pressure, emotional outbursts. So that is where EFT helps you because you tap while speaking the truth, and this diffuses the charge, over time it rewires your brain to respond with calm instead of rage. So over time, your brain responds to calm instead of rage. Hi, my name is Arvind Padmaraju. I am an international certified healer and TEDx speaker and 40 Under 40 awardee. So far, more than 30,000+ people used some of the healing modalities which I help, like Ho'oponopono, EFT, water technique, gratitude, healing and then quantum healing by healing their health, relationships, career and money blocks. In today's video, I'm going to explain you what is EFT and how you can use EFT to release this anger instantly. That is also matter of 2 to 5 minutes time. Yes, are you are super duper excited? Let's begin then. So let me explain you what is the EFT and what are the 15 meridian points. So EFT is a tapping technique. Whenever you tap on your body and certain body parts, it actually releases the stored negative energy from your body. Every negative emotion stores in your physical body as a stuck energy. So EFT helps you to release that stuck energy. Basically, in EFT, there are 15 meridian points we tap. The first meridian point is your karate chop position. Second is center of your eyebrows and top of your head. Side of your eyes, below your eyes, below your nose, below your chin, below your collarbone, both the armpits, and side of your finger, next finger, third finger, fourth finger, fifth finger. And if you started with this, and you're going to end this. You're going to tap in multiple places to release this. For example, if you want to release the anger, let's do the practice together with me. So start tapping on your Karate chop position and repeat with me. Even though I'm feeling this fear, in spite In spite of all that, I love, I accept, I respect myself exactly the way I am. Even though I'm feeling this anger, in spite of all that, I love, I accept, I respect myself exactly the way I am. Even though I'm feeling this anger and any people have made me to feel this anger and any of my past memories creating this anger, in spite of all that, I love, I accept, I respect myself exactly the way I am. On your, on your center of your eyebrows, keep tapping. All the anger which I'm experiencing, release, release, release, release, release. Center of your head, all the anger which I'm experiencing in my life, release, release, release, release, release, release. Side of your eyes, all the anger which I'm experiencing right now, release, release, release, release, release, release, release. Below your eyes, all the anger, release, release, release, release, release. Below your nose, all the anger, release, release, release, release, release, release. Below your chin, all the anger, release, release, release, release, release, release, release. Below your collarbone, all the anger, release, release, release, release, release, release, release. On your armpits, all the anger release, release, release, release, release, release, release. Other side, all the anger associated situations and the people, whatever the memories I'm storing, release, release, release, release, release, release, release.
Side of your thumb, keep tapping, all the anger release, release, release, release, release, release, release.
The next finger, all the anger release, release, release, release, release, release, release. The next finger, all the anger release, release, release, release, release, release. The next finger, all the anger release, release, release, release, release. The next finger, all the anger release, release, release, release, release.
Release, release.
Come back to opposite hand karate chop position and repeat with me. Even though I am feeling anger, in spite of all that, I love, I accept, I respect myself exactly the way I am. Even though I am feeling anger, in spite of all that, I love, I accept, I respect myself exactly the way I am. Even though I am feeling anger, in spite of all that, I love, I accept, I respect myself exactly the way I am. Take a deep breath in. By moving all your hands up, collect all the negative energy and breathe out of your body. Again, breathe in. Collect all the negative energy and breathe out of your body. And I want to keep both the hands on your heart. Gently close your eyes and observe Right now, think about the anger memory or whatever and see if you feel your body is feeling more lighter. Yes, how many of you felt lighter? Type it in the comment section if you felt an instant release from anger and are you feeling calmer. Type in 'anger gone, feeling calm' in the chat comment section. So if you want to know more about such kind of EFT techniques, and I do something like a healing club where you can experience 2 days of the healing club absolutely free by joining my 4-dimensional magical healing boot camp. The link is there in my bio. Click on the link and join, and let's learn this tool and make yourself free from all these negative emotions, how you can erase them for once for all. So what are you waiting for? Click on the link. And if you still did not subscribe to our channel, because lot of you are actually coming to my channel but you're not following If you don't follow, what happens is YouTube doesn't promote us in multiple ways. We want to take— I want to make sure that this knowledge goes to every single family hold and we make healing as a ritual every single day. And I'm in a mission of building world's largest healing club where 1 billion people together going to heal every single day. And I want your Subscribing and sharing with someone help me to reach to more and people, and also YouTube promote this video to more and more people. So I'm looking forward to see you. Keep healing, keep growing, and keep evolving. I will see you with one more new video. Take care.
