Aravind Padmaraju teaches Ho'oponopono for physical healing, claiming emotional trauma stored in cells creates illness. He walks through a practice of chanting four phrases while placing hands on your heart to release suppressed emotions like anger, citing research that forgiveness lowers cortisol and improves immunity.
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Many people ask me, Arvind, will Ho'oponopono heal the physical health issues? How does it work? Can repeating a few words actually heal your body? Sounds unbelievable, right? But Ho'oponopono has been used by thousands in this world to heal the health issues, from chronic pain to a serious illness. Let me explain you. I was once coaching a client with a severe migraine. She had tried medicines, therapies, but nothing worked. We used Ho'oponopono to release the suppressed anger she had been carrying towards her father. Within a week, the intensity reduced. Within a month, she is completely free from that. And that's when I realized the body stores the emotional memories. Every cell has a memory. Every emotional trauma gets stored in this as an energy block. Stress, guilt, resentment releases the stress hormone like cortisol, damaging the immunity. Ho'oponopono does not cure in a medical science, but it removes an energetic root that causing the illness. When you say these 4 phrases, you are clearing the memories that created imbalances. Science supports this. Forgiveness and gratitude lowers the stress Improves the immunity and balances the hormone. Here is how you can use Ho'oponopono for your health. So before even you start with your health issue, think about health issue. See that what are the emotions you are feeling, address those emotions. So once you think about this, I want you to do this. Put both the hands on your heart, close your eyes and think about how you are suffering because of that health problem. See that how your day-to-day life has been. See that how emotionally it is draining you in day in and day out. Think about all the memories. After you think about all the memories, gently scan your body. Focus on your forehead, eyes, nose, chin, neck, shoulders, chest, stomach, back, your legs. You will feel a heaviness in your body. Focus on that body part and repeat with me. Dear my body, I take 100% responsibility Whatever is going on in my health right now, I take 100% responsibility for creating this problem in the first place. Dear my body, I'm really sorry. Please forgive me. Thank you. I love you. Dear my body, I'm really sorry. Please forgive me. Thank you. I love you. Dear my body, I'm really sorry for not taking care of you. Please forgive me. For all the excuses I give towards you. Thank you so much, even if I did not take care of you, but still for supporting me and giving me energy every single day. Dear my body, I love you. Dear my body, I am sorry, please forgive me, thank you, I love you. Dear my body, please forgive me, thank you, I love you. Think about every negligence you show towards your body. Whatever that negative emotions are popping up in your mind and popping up, seeing that heaviness in your body, keep chanting these 4 words. I am sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you. I love you. Keep chanting this for— you can pause here and keep chanting it for 2 to 3 minutes. And once you're done with this chanting, just gently focus on your body. Focus on the body part where you felt the heaviness. Yes, before even doing this. So once you're done with this prayer, take a deep breath in while lifting your hands up. Collect all the negative energy, throw out of your body. And I want you to now focus on that body part and see how do you feel. Do you feel little less? Do you feel the pain is reduced? Do you feel that heaviness is reduced? How many of you feel it's a magic? So type in the chat box magic and also let me know what was the intensity before you started after you doing this healing practice. So this is one of the easiest, fastest, and simplest way to release that emotional pain what you're holding on. So if you really want to understand this science deeper level, want to practice with me live, I do something like 2 days of a magical healing boot camp where I will go through the science behind it, what is the root causes of all your health issues, and how you can heal them by using this powerful healing techniques. The link is there in the below this video. Join and I will see you inside. So if you are still did not follow our channel, click on the subscribe button and click on the bell icon. I will see you again with one more new video. And if you think this video can make any difference in people's life, please do share and please help us to reach this knowledge to more and more people. So thank you and I will see you with one more new video.
