Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Say Goodbye to Anxiety in Just 90 Seconds! 🧘‍♂️✨| Dr. Aravind Padmaraju

16 May 2025 · 1 min

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In this brief instructional video, Dr. Aravind Padmaraju presents a quick 90‑second breathing exercise designed to alleviate acute anxiety. He outlines a four‑step pattern: inhale for a count of four, hold the breath for four counts, then exhale slowly for eight counts. The cycle is repeated three times. Dr. explains that this rhythm stimulates the parasympathetic nervous system, which lowers heart rate and shifts the mind into a relaxed state. He encourages viewers to try the technique immediately, share their experience in the comments, and follow the channel for more practical mental‑health content.

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Struggling with anxiety? Try this 90-second to calm your mind faster. Anxiety can hit anytime, leaving you overwhelmed. But you don't need to have hours to meditation. Just try this 90-second, can bring an instant relief. So what is that? Follow these 4 steps. So breathe in for count of 4. Breathe in, 1, 2, 3, 4. Hold for count of 4. 1, 2, 3, 4, and exhale for count of 8 slowly. 1, 2, 3, 4, 5, 6, 7, 8. So repeat this 3 times and feel the tension melts away. So this activates a parasympathetic nervous system, slowing down your heart rate and shifting your mind into relaxation mode. So try this now and let me know how do you feel. Drop breath if you have tried out this. Keep following for such valuable content.