Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Say Goodbye to Bloating in Just 90 Seconds! 🌿✨| Dr.Aravind Padmaraju

14 May 2025 · 1 min

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In this short instructional video, Dr. Aravind Padmaraju explains that bloating can stem from stress and shallow breathing, not just food. He guides viewers through a simple deep‑breathing exercise designed to activate the parasympathetic nervous system, which promotes digestion and reduces stress‑related bloating. The method involves sitting upright with straight shoulders, placing one hand on the stomach and one on the chest, then taking a deep breath in and exhaling, repeating for about 90 seconds (5‑6 cycles). Dr. Padmaraju encourages viewers to try the technique immediately, observe any difference, and follow the channel for more health tips.

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So feeling bloated? Try this one simple breathing technique for instant relief. Bloating is not about just food. It can also be caused by stress and also shallow breathing. But don't worry, this one trick can help you to reduce it fast. I want you to sit comfortably. Make sure that your shoulders are straight and your spine is erected. So be in that relaxed position. Place one hand on your stomach, one hand on your chest. Take a deep breath in. And breathe out. So you can do this for 90 seconds or maybe 5 to 6 rounds of deep breathing and see how you feel after that. So this activates your parasympathetic nervous system, helping you to digest and also reduce the bloating caused by the stress. Try this now and let me know if you feel difference. Drop deep breathing if you are trying this and also keep following us for such valuable content.