"📝 Set the goal. 💡 Make it clear. 🔑 Keep it near."

Write down crystal clear about your goal. Your goal has to be very clear, what exactly you want to achieve and when you want to achieve. You can write down that goal. So what I have written in my case is I wanted to achieve 8% body fat. So what I have written is you have to be grateful for the goal which you already achieved as if it is already done. So what I have written is I'm so ungrateful— I'm so happy and grateful now that I have 8% body fat with a great muscle development. In the exchange of this physique, I make proper nutrition as a priority, and I allocate the time for my workouts every week. I have a flexible eating plan, and, um, understanding maintaining the calorie deficient consistently is what matters most. I track all my key lifts and strive for strength gains every workout, and I gain strength so easily, and I have one of the most impressive physiques in my gym. And I'm persistent. I know that I can reach my goal if I seriously pursue. So this is what is a goal