Shrikant, A busy IT Pro lost 6 kg in 3 months and learned how to manage stress & lifestyle choices

okay so hi everyone my name is asitosrayandi⁇m certifi nutresnist and today i have with me my can srikant wagmarisowho has allmost loss lake morden sixkajisnthe last three months and today session is all about expensing sharing the experience of srीकaंt you know being in to a very busy life, how he is managing thing and you know what is that x factor in in him which is daily posting im k h i have to do something for my help so i will go head and you know so all the question to scan may be he can help us with his input so second all all over to you may be you can give a small introduction about you silent what you do actually so that people related that you know being into such a busy corporate let still how you are evoluti do it so all all its as no thank

you so much asu okay hello everyone my name is srecantwaagmary am from pune and i m maid thirty two years old individual and i work in a corporate industry and worked as a team leader so working as the team leader s a different presure all together and a long with that i made as well in a stat joint family that to not alone with the joint family so when i say joint family the exfactercomtin mind a border dieting because my been cooked y tour family members your mother you have to eat that you have to manage along with that thats a biggest task and the challenge for me a second thing kind of pressure that we have in the this industry especially during the perid of time of pandemic work from home situation ten you end up working for sixteen fifteen is in a day that managing managing for your work out your fitness and getting up for that every day very मॉर्निंग और इवनिंग whenever you hit have time its a challenging one is for me personally kind booster for me is to every day morning after whenever i have a time i get of from my place i simply look at myself in miter look at my self in the mitte i just pose like this and keep point checking that how is my tummy looking hwhowasmyvicips looking what is my shape so that is at all getting hampered and i feel somewhere it is going some lose that makes me like its a loving situation tricanyou have to do something about it a long with that there are best practices has been shared by my coach the ashutosh rather i was getting coaching from him and a long with that i आलसो had ben a part of happed family, where they have given is something of idea that how you can start your day right in the morning the very first in that you get from the bed what you can do exactly to make yourself comfortable and confident about getting a from the bed get down go to what your jim do something about it to best practices that you guys or may be have fit has been given to me is something really helping me that is one of the k i follow personaly apart from that a kind of habits that i was able to build with the help of coach and have fit family that is one of the key factor for me that makes me feel like whenever i go out also today also if i go ut traveling sumber that give you a loving situation that sikand what is there in you pleat okay there is one bakri one chapati, there is a rise so if there is something which is not vidinmycalaridid imegetely pick up okay i don⁇thave to eat this there are there is a missile po example for us have to make so that all be ting to only my अनकांशस माइंड ye i don⁇t have to do that intentionally yes it is atomatic coming in within from me and i is coming in। because the kind of habit that was able to build with my coach and the happed family, these are the kit factors that makes me every day, get up from my bed get up from my place hit the jim and make sure my diet is within the plan

the good good good point you said i could related few things। because the way when where i was helping you to transform that day doing that perid initially notice that you know i was very much care that weather will be able to do it or not। because you sing in a family and you recently got mated and with a work pressure you हैड but i think it is it is always recommended you learn the process initially the process, you learn it becomes very easy for you and the coach also, because i don⁇t have to run after you tell you things it becomes very clear so i think that was a best in that you d inecialyandthat is what a recomend people that learn the process that you nderstudeverything and it becomes easy आप जब बाहर जाते आपको क्या कहना है and it is not ऑलवेज court corch should always give a diet without teli people that you know why you are giving that should be a valid reason and i think for every macro that i was giving you you are asking me question that was a best part that why assures this much of a en you are going to cut my case hin protien im not able to digest those questions was actually help and help me also to understand that yes i can ison progress and definitely your result speaks a lot। because i dodn⁇t have the picture right now, but if i show it to people, it was very difficult for people to being into such visilipeparticipating in a competition and i think you crab fifteen tcthertinritso that was सॉफ्ट टो यू, because i have been doing a part of the competition i really know how it takes what all things it takes you know how much time takes to be discipline and mentain family and your work and how do you have to balance so i think। you are one of the best example you are exactly like me the way i did i told you the same way and you did it so i m really you know i really hope that people look after you as an example and look at your progress are you did it so the you are the things that i want to ask especially people say they do not have time हमारे पास टाइम नहीं है what are your thats think on this may

be i just take another mini talking about this my personal experienta would like to share with everyone in fact lately all be talking about last last week s fifth jon was the day where we had an event in my family okay and for that fifth jon i was preparing from may first okay so can you see the entire one on the entire one month i was sleeping almost of five to six and daily i used to think about i m just sleeping for five six okay is that going to impact my musles ivsokunoachitosh ad asking treble di lot if im not sleeping well i going to get impacted on my musslthekindof noleg i gain from you and the information i had that help me and that made motivated okay i m sleeping for five to six rs at least minimum im doing and along with that in working for ten to tell as a part from that i m going out every day to manage maybe a decoration guy may be a food guy because the event that i was coming in so i had tak of those things so almost twenty ars of my life every day was getting busy with something on the other i was left with another four hours now when i get up in the morning i use to get up to lok imegetely get up close open laptamenloginentir day meeting some things then again five clock i m going out after my shiv doing stuff coming back from there to lok at thirty around i was thinking i was so tired i was i have to work out a list thirty minutes to give it to jim igh thirty used to get up in the evening may be some days nine thirty i was knowing that ten thirty my jim gets close so i have another one or in hand so thirty minute asli i have to make sure that get up i get my bag god what my jim and hit the jim at list for thirty mintes at least basic work out may fredmalormayb the bisapsthingnthe other so that making me at least some were pomtupandthat was not making me feel that im losing my confidence because one day i remember i came back from a long trip and i called a bas stating i m feeling demotivated what to do i m feeling like lost lost anything metal is going for tos there he and taking almost for thirty to forty may charing me so that information whatever i gordedfromim that also help me to state on track and that give me a kind of pusaysrcntyou now this you have the noleg so if i all you re not able to get the exact time of one and half a for jim its okay yeah you have thirty minutes thirty long with thirty minutes you have a knowledge of mutation also take that these entire plan and the coaching and the noleg that i was able to acquire from you that help me so this is how to manage my busy life and work out all together no

i am really happy the way you have actually pointed out thing। because this very essensial thing which people micoutandthefel 2 घंटा 3 घंटा spend krna it is not just that you need to have a basic information i ka khana ca pina whats on your plate and be more do some sort of activity and stay on s। because it is your help that you are looking after if you dont take are than who will so i think brelinpintsec whatever you share just now and im really happy that people will definitely gone a look to this exाmपलिस and during the sentes jenny do you have a fat like to missed out and you your favorite food do you have to go on very strict on sale say the rise ne ka सके mote dod pesce all this thing have o

have that never ever in fact i was a ud okay and i have a wife she is a big time food lover in that wiveitisimposible to be on your diet strike venevariused it anything my favorate fud just inform su that i have a head this what to do so right after that the carndofinstruction used to get its okay you had this is fine now what we can do we will manage in the remaining plan for the day ex

there is

no hard and first rule that you can not or vrat food if you it also it is absolutely find can cover that up in your remaining meals and the work out and the wo just just mit people spread across a kind of romar that you cannot have you a favorite for now that made

me feel that s because i feel we are all humans i अगर हम खाना नहीं खाएंगे then who is to eat the food the fo in prepared कोई insan na he is ting the new resipyinislating people it, but the ki is the way you have mentain date now beging a family in big marit moldesionisthe ke that is what i have no observed that every time you used to eat anything used to tell me i think that be a good trs। because i know where have to manage the calory में स्टे कर लेते हैं, फील नहीं खाना चाहिए। rightly said i never ask people to stifulditis really bad, you cannot leave without food and being in to busy life you know if you dont et you know how much a pressure it will impact on your work so eding on to this question what do you feel bing fitt work is that really help on your productivity straing at work long overs or meaning when you are lot of pressure it does it really help

in fitt work yes it does really? because example i just have recent most recent examples thats plus im able to gather informa o very first day, ven i had join the office after this work from a situation, you re working for only for one or two days, it very first day। en joined the office im thirty two years old i m into thirty three right now सो i have my college who are elder to me one year and very first v n i enter the office i was wearing formels so people a guy cosine same sican i met two years before okay yes what you asking is of question look twenty five years old guy because exactly so you had gone in the past so what we are expecting during the lockdown perid of time that we have increased at in such a maplike anything we had ganwatehndredls and then looking at you you re so manten do to do that so that motiwatesyouso gid hardwork that i had put in that is showing the result of air by getting compliments on the people that the आर गिविंग यू positive compliments encaregingyou some of the people also telling you re become very tan man, you not well set of

people

the dimerayouwhat happen you ride you admited what happen। but when the real when they see actually this person has become fit that gives you that as your hard work so this is what i feel specially in the office on other example recently on the fourth jon we had a party ka and in the party are dans started right at to block in the after on that was supposed to be close by five glokokaysononwas dancing me being a team i have to push my team had twenty people after me and there was thirty me we were almost fifty people no one was dancing on the flour so i just teptinstudthflore started at to pm i stoped fiveglokafter people asking me what i do do we charge you as self just making fun of dancing for almost three to four as that god of energy that gives you why they happen i lost nnesisarywaywie rate the fact that was there in my बॉडी which was not required yes that colestrol level has gone down in a positive way and that has made me feel that i am energy m lite in to jump dans do this move here do that kind of energy that i had that help me

or it improve body language also, because exawhenyouhad those extra fat you feel very okor so no क्या going to look because that is or people get more qustion if they n डांस they dont do because we d रहता है t like you said i would totally related to this, but when i was is i was वेरी s of my body laंgवaजe people is to calm for meeting never used to go for mein use to hit behind my tiger or other people or used to take a chair and hit my fact मेरा पेट दिख रहा है हां definitely like you said when you take of those extra fat, you get very confident level go and you feel like o my god i m going to do this give task iam going to do this first thing that comes to your mind gelet do it। but when you are over wit वो कॉन्फिडेंस थोड़ा कम हो जाता है सो people who sever is going to watch this video i m taling you guys on transform n los sटnbॉdyfadpsnज इम टेलिंग यू it is not ली ऑन फिजिकल part heल्पसoन्औरपरसनl लेवल आलसो it helpसोnररिलेशनशिप आलसो mेंटaलy you will be able to organise you will be able to complete your task you always say happy hai and then रेस्ट ऑफ the टाइम यू ऑलवेज फील लाइक स्पेंडिंग टाइम वित पार्टनर that इस वाट मोस्ट पीपल आर यू नो लैकिंग बिकज इतना स्ट्रेस हो जा रहे लोक वेट की वजह से दे आर नॉट एबल टू गिव टाइम टु द पार्टनर which is again a problem so all this thing is inter related what i say your time your sleep and everything it is not only a thing only at neutitionandwork ut do you think there srtenhabitslike eating on time sliping on time dining water all this thing of

important we you lose i do agree it this in fact i wanted to speak about it i have one more example, but just to a on to that work out and the nutration is not only the thing if you go to jimtheritinsomevere that work out is the can and nutrationisaqueen something slogan you be able to see you read on to court as we instagram facebook, but i part from that what are your habits, what is your life stile right okay that matters a lot other wise people things guys fat guy go to jemand three chicken boildaanevering and here dont get results they dont get results and they like crib kay i m doing so much of hard work in im not geting the thing behind your life tell your habits what habits that you care habit was able to build with the help of habdhapitfamily and my chochas is something that help me for the life now sleeping for minimum six overs is must what you eat in your entire day। what going a proteen person that you give what in car give for the ntrdathatalsomats what you how much what you drink what you going to walk sorry how many steps that you re going to walk apart from you work out। do you have any other activites that is also helpful so its not only the jim and your food, it is a part from that your life stilyekamorething, just small article that i have read about virat kohli which is a famous personality, virat kohli is a non chiku when he was a chick why he was called chick beca used to perform until two thousand and he was not performing well he was playing with king for sometime fl indian team also faliure so are not able to get kind of productivity are out come from his own things so he spend some time with one of the trainer in real is that may be in to work on my body the day when he has lost his vat only his physical apparence has improved but he has clearly mention when i was running around the field i was feeling like lime flying i have become a father i am became a litwatedtliwated my throws and my stumping my ball that the next level, the backing that i was lifting my back and having the short never next level that gave e confidence and that confidence i have become a number one player in the world so that motivated me when i was talking to ashutosh and i give example like people call me you look like twenty fi years old now the moment i heard that that click me okay somewhere it is coming from there and it is related also so just a motivational factor for

me its a very good thing that you shared even i was not aware definitely going to do some research on his last two questions in short time ना लास्ट टू केशंस नथिंग do you think that you know sorry i just got the question with just like me think so do you right now do you think you need a coach do you think okay i have on god in the basic thing that i ve ld and i really don t need the couch anlesen andel i go to a next level may be if i am competing or if i have sorten gole do you really thing you need a coc r you are well aware of what is howmuncprotinu have to eat or how you have to balance your

food okay good question that are two things first thing is if you go for a fitness is just to state it okay just your regular life you just want to save it and compititor between amanksathersanyon that point in time if you if i have to rate my self on that thing just for being a fit i have gain in noleg being in have fit family with the coach amwelavarabout how much protin i should be eding calaryfadcabeveything all the mac are about what a activity and what work i should be doing definitely a war about it second thing if you talk about i may be want to be an f compitition like i have been part of t c thirteen to fifty as well if am looking for to be part of fifty down the line or may mymyproursomething be that fefinitlyilbeneding coach? because that dick why s a डिफरेंट, अमाउंट ऑफ डेडिकेशन and the नॉलेज

it is actually good, because you people like you are actually making our life easy, because we really have it don feel like you know restricting something to arse dont want eat people to eat something blindly we want to help them so the right, now i m confident and if you won help और somebody at your family goods og थिंग you can definitely help with a basic things and that s what is definitely going to help people? because people dont want to get to extrem साइंस की cabohाidसकmetabliजम कैसा होता है? क्या होता so to are stop, but what we are trying to do is let people understand in three month time that what is a body, how much car यounedwhatsot of lvstele यू into what थिंग यू नीड टू चेंज सो i थिंक यू people like you will be making जॉब easy बज we really want to help a lot people एंड वी कैन डू इट अ लोन सो पीपल लाइक यू आर डेफिनिटली गोइंग a family यू गाइज डेफिनिtलgoing to help the people that think that i folow and i रैली डोंट want sold in so dont people की यार क्या खाना नहीं खान, मैं बता दिया तो बाद में रोल नहीं करेंगे इस लाइट वे the more you educate people it becomes very easy for you and the other person also transform that noleg to some other person so very what i feel and last one tip to everybody who will be watching this video what one smart tip that you want to help to give it to people who file की नहीं यार बहुत डिफिकल्ट है नहीं कर सकते, यह हमारे लिए बना ही नहीं है one thing from your experience from my

experience one thing that i have learned is the fad that you have a round you vast okay the fad that you have a und your visit your sholder may be or back okay may be are on your legs people tend to thing that it is impossible to lose that but a small and simple tip what ever work out that you have you in a daily rot in what ever for that you have you a plate just one thing that i have learned from my chochas have this is around you stand keep track of minimum nous steps in a day। if you have this along with four leter botles of water is more then to keep yourself mnmoethefarाnd वेस्ट ever you have in a body that will make

you in that it सो basically you just have to keep moving sudin

it,

because that is not going to help you need some sort of active। because the वी आर हैडिंग तो वर्ड thing बिकमिंग वेरी वेरी जी आजकल तो बैठे बैठे सब करते मिल जाता है सो पीपल आर लाइक वेरी लेट क्या करना है नहीं करना है so good point sricadi⁇mi⁇m really happy that you know for taking out time and sharing experience with us i am really looking for what if you need any help in efinitlycan get back to me and i m always there and i⁇mreally looking for that this video is going to really open up is for a lot of people who थिंक यू नो बहुत डिफिकल्ट, बहुत स्ट्रीट नहीं कर सकते सो डेफिनिटली विल स्टेन टच थैंक यू सो मच फॉर your टाइम thanks for being a part of happed family loding me to coach you and help you achieve your goals। what ever got you had definitely thanks

a lot in fact have fit family and ashutosh being a gretest coach ever and the kind of noleg ave got is something i can ot express and that definitely visible in through my fysicanyostr। so i don he to talk about it।

thank you sar have a good day।

you to by by।