Aravind Padmaraju leads a 15-minute equipment-free workout designed to build daily fitness habits instead of relying on long gym sessions. The routine takes 10-15 minutes and can be done anywhere, with Padmaraju emphasizing that consistent small habits matter more than occasional intense workouts.
Chapters
Hello citizens, welcome to the channel HAFIT. And what we focus on, building habits is only way to build fitness. And you may be thinking that you don't have a time and you are really, really struggling to go for a long hours of a workout, and maybe you don't have time to go to a gym. What I have done here is I have created a smart workouts. What are the smart workouts? Smart workouts are can be done in 10 to 15 minutes anywhere, any place, any situation. So this is going to be the 15-minute smart workouts. So let's get started and you're going to really, really enjoy it. Try them out and let me know in the comment box how did you feel them. So my name is Arvind Padmaraju. I am a founder of HAFIT, helping 100K working professionals to live a healthy, fit, and disease-free lifestyle. Longer vision is to create a new breed of healthy and fit kids. And without further ado, let's get started with today's smart workout. See you guys.
There is no like your, um, your breath. 5, 4, 3, 2, 1. Keep going, last 10 seconds. 9, 8, 7, 6, 5, 4, 3, 2, and 1. 6, 5, 4, 3, 2, and 1. March. 1, 2, 5, 4, 3, 2, and 1. Round 1. And one. 5, 4, 3, 2, and 1. Next one. 5, 4, 3, 2, and 1. Next one. 5, 4, 3, 2, and 1. You do alternate leg raises.
21. So that's end of the smart workouts, guys. So hope you really, really love them, and I want you to try them as every single day. It's all about what we going to do every single day, tiny, tiny habits what we make. Try this 10 to 15 minutes workouts This whole series is there for you, and try all of them and let me know which is your favorite workout and how you're going to do it every single day. If you really think how you can take fitness to another level and you've been struggling with a weight loss program after a weight loss program and nothing, you're able to see a consolidated sustainable approach, then I do a workshop which is going to happen every Thursday or Friday. It's a 3-day boot camp where we're going to do live workouts. and that what is the one of the reason why you're failing and how you can make fitness as a lifestyle and how you can look at for once for all. All I'm going to discuss it and it's going to be a life-changing transformational boot camp. And if you are really interested, I'm going to drop the link in my bio. Please register and I'll see you inside the boot camp. And if you're still new to our channel, please click on the subscribe button and also click on the bell icon to see this kind of lovely smart workouts. In future. Take care, guys. Have a great day. Just one thing, keep in mind, fitness is a lifestyle. Focus on building that as a sustainable habits every single day.
