Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Smile for a MINUTE Day 28/100 #100dayschallenge #oneminute #shorts #motivation #challenge

6 Nov 2024 · 1 min

Watch on YouTube

0:49

In this one‑minute YouTube short, Aravind Padmaraju, Ph.D., leads viewers through Day 28 of his 100‑day personal‑growth challenge. He asks participants to close their eyes, smile broadly, and vividly recall a past moment of intense happiness—whether a joke with a friend, a family gathering, or a joyful interaction with a child. The purpose is to anchor that positive feeling and use the recollection whenever one feels challenged or down, turning the smile‑and‑memory practice into a daily resilience tool.

Chapters

Welcome to day 28 of this 100 days challenge. Let's begin today's challenge. What is today's challenge? Is I want you to just follow me, okay? I want you to gently close your eyes and I want to smile big on your face. I want to see all your 32 teeth. Come on everyone, come on, smile big. And I wanted to remember— close your eyes, remember one moment, a past memory where you are really, really happy and really, really amazing. Maybe you're cracking a joke with your friend, you had amazing memory with your family, or you have amazing memory with the parents, or maybe a kid. I want to recollect that information, recollect that happiness, bring that happiness right now. And today, every single time when you feel something is going against you, I want to recollect that memory and practice being happy with a big smile. So that is a challenge for today.