In this testimonial interview, Soumya, an IT professional with a sedentary lifestyle, shares her decade-long struggle with weight loss and how joining a HabFit webinar and receiving one‑to‑one coaching from Arvind transformed her habits and wellbeing. Through a community WhatsApp group focused on six core habits, she lost about 5 kg without major lifestyle changes. Soumya reports increased energy, clearer thinking, more active outings, and better utilization of her limited time, attributing these improvements to the small tips and guidance provided by Arvind. She expresses gratitude for the personal, mental, and emotional benefits she has experienced.
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Hi everyone, I'm Soumya and I'm working as an IT professional who have to have like long hours of sitting hours and, you know, who watches hell lot of amount of web series and movies. But I was struggling a lot with the weight loss from past many years, like I can say around 10 years or something. And one day I came across HabFit webinar, I attended it and I joined Arvind. Once after joining Arvind, like, we were able to work things out around my schedule without changing my lifestyle much, but having the results totally. I've lost around 5 kgs so far, and then that I have built wonderful habits. Like, we have 6 habits in our community, so to build that, we have a WhatsApp group and we will have like personal— personally we will have a member, like, you know, what was that? Sorry.
Or morning club? Yeah. Okay, you can continue it, I'll cut it, that's fine. So tell me what are the breakthroughs, you can talk about the breakthroughs, whatever you had, your energy levels, you're able to do your work.
So far, the changes that I've seen, apart from my weight loss— my weight loss I always consider it as bonus— and apart from that, what I could see is like there is lots of difference in my energy levels, and I could think more clearly, and like I'm able to go out more compared to before, and I have more active life lifestyle within the time period, like how much ever time I have, I am utilizing it more efficiently compared to before with the little, little tips that I've got from Arvind. And yeah, it is helping me a lot to transform personally, mentally, emotionally, in all the ways. So yeah, I'm grateful about that. Thank you, Arvind.
Thank you, thank you, thank you, Samya. Thank you so much.
