Sowmya, an IT professional, lost 5 kg in 90 days after a decade of struggling with weight. She credits practical habits from Arvind with boosting her energy, mental clarity, and how she spends her time.
Chapters
Hi everyone, I'm Soumya and I'm working as an IT professional who have to have like long hours of sitting hours. And I was struggling a lot with the weight loss from past many years, like I can say around 10 years or something. Having the results, totally I've lost around 5 kgs so far, and then that I have built wonderful habits. There is lots of difference in my energy level, and I could think more clearly. And like, I'm able to go out more compared to before, and I have a more active lifestyle within the time period. Like, how much ever time I have, like, I am utilizing it more efficiently compared to before with the little, little tips that I've got from Arvind. And yeah, it is helping me a lot to transform personally, mentally, emotionally, in all the ways.