Aravind Padmaraju leads day 23 of a 100-day challenge: squat for one minute straight by sitting down and standing up repeatedly on a chair. Do it anywhere, even at your desk.
Welcome to day 23 of this 100 days 1-minute habit challenge. So today we're going to talk about how you can strengthen your legs just in a 1-minute time. And I want you to start doing this every equal intervals. If you're working from office, you can do it literally anywhere. So this is going to be a 1-minute squats challenge. So what you need to do is you need to get up from your desk and sit down and come up, sit down on your chair and come up. Sit down on your chair and come up. So keep doing squats for 1 minute. So that's what for today. So try this 1-minute squats challenge and let me know how did you feel. Type squats in the below comment section if you tried this squats challenge. And if you still did not follow our channel, click on the follow button and also share it with the 3 people who do you think it can create a change into their own health and life. See you tomorrow with one more new challenge. Take care, bye-bye.
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