Aravind Padmaraju tells busy parents to stop trying to change everything at once. Pick one small habit, master it until it feels natural, then add the next one. Your mind can only focus on one change at a time.
You are a busy parent and you wanted to lose weight and maintain it for rest of your life, and every time you start, don't do this one mistake which cost you to struggle a lot in the weight loss journey. So what is that? Is starting aggressively, doing— trying to do every single thing at once. Just remember one thing, your mind can only accept one thing at a time, and you need to master that skill of starting it small and doing it over a period of time and build that as a habit. So from now on, every single time you want to start one thing, start with one habit, master that habit as if it becomes a part of your life, and then keep repeating this until and unless you build a lifestyle which is full of habits. If you want to know more about these tiny habits, comment habits in the below comments, and I'm going to share you that complete 50-habit 1-minute guide absolutely free for you.
Manifestation may feel less like chasing what you want and more like becoming the person....
