STOP using MOBILE - Day 40/100 #100dayschallenge #shorts #motivation #inspiration #oneminute

Welcome to day 40 of this 100 days 1-minute habit challenge. So today's challenge is no mobile immediately after you get up. Okay, so it's called as a no mobile challenge. So immediately after you get up, first 1 hour you're not going to touch your mobile. So what happens is most of your mind that time in alpha state, I want you to instead of spending time with yourself or loved ones or doing something positive towards affirming positive affirmations, do that instead of putting yourself into a fight or flight mode and going through social channels and everything which puts you into more stress and also fight or flight mode in the morning, which creates the whole day chaotic. So rather than doing that, and I want you to avoid touching your phone for first 1 hour of immediately after you get up. Try this challenge and type 'no mobile challenge' in the chat box if you completed this challenge.