Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

STRECH YOUR WRIST Day 17/100 #100daychallenge Aravind Padmaraju #shorts Habbfit

26 Oct 2024 · 1 min

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0:59

In this 1‑minute YouTube short, Dr. Aravind Padmaraju presents Day 17 of his 100‑day habit challenge, focusing on quick hand and wrist exercises. He guides viewers through a series of stretches: pulling the hands toward the finger side, then the opposite side, rotating the wrists forward and backward, performing a "namaste" pose stretch, making a tight fist, and pulling each finger individually. He advises repeating the routine every one to two hours to improve hand strength and mobility for better work performance. The video ends with a call to follow the channel for more challenges and to share the video with three people who could benefit.

Chapters

Welcome to day 17 of this 100 days 1-minute habit challenge. So today we're gonna talk about a quick challenge for your hand. I wanted to try this simple small exercises and stretches to strengthen your hands and the mobility of your hand so that you'll be able to perform better in your work. The first thing is I want you to pull your hands towards your finger side, then opposite side here, and I wanted to rotate your wrist forward direction. Backward direction. And I want you to put your namaste pose and feel the stretch. And I want you to take your hands and fist tightly. Come on, keep doing, keep doing. And I want you to pull your each finger. Come on. And try this for every single time, maybe every 1 hour or 2 hours, and let me know how do you feel. And click on the follow button if you want to follow more challenges like this, and also share it with the 3 people who do you think it make difference in their life.