Stress Releasing Meditation

Hey citizens, welcome to one more new pod. So today we're gonna do a stress-relieving meditation, just 3 minutes what you need. I want you to sit comfortably where you feel grounded and alert. I want you to gently close your eyes. And start breathing in and breathing out. And let's start the journey of releasing the stress and finding a moment of peace. So continue to breathe in and breathe out. Breathe in from your nose, feeling your chest and belly expand. Hold the breath for a moment on the top and exhale slowly through your mouth and letting go of all the tensions and stress out of your body. Let's do one more time. Breathe in and breathe out. Every time you're breathing out, the stress is leaving from your body. Now what we're going to do, we're going to do a quick scan of our body. I want you to bring your awareness to top of your head and slowly scan your body, your cheeks, your chin, your neck. Imagine that Every time you're scanning your body, your body part is completely relaxed. All the stress is going away from your body. Now shift your focus to your shoulders, down to your arms and your fingertips. With our exhale, release all the tightness you're carrying in your shoulders and arms. Take a deep breath in. And breathe out. Now move your attention to your chest and back. Breathe deeply, and every time you're exhaling, feel that all the stretch, all the stress is going away from your chest and back. Now focus on your belly and hips. Inhale with all the calmness feeling in your belly, and exhale, all the stress is going away from your body and back. Now focus on your attention on your legs and feet. Inhale and exhale and release all the discomfort, uneasiness from your legs and the feet. Now take a deep breath in. Feel that your body is completely relaxed from head to toes. And you feel lighter and lighter every exhale. Now I want you to affirm this: I am calm, I am relaxed, I am free from stress. Thank you, thank you, and thank you. When you're ready, in your own time, in your own pace, Slowly wiggle your toes, wiggle your fingers, and open up your eyes. You're completely fresh and relaxed. Thank you.