Box breathing uses four equal counts: inhale, hold, exhale, hold. Repeat 9 to 12 times to calm stress and anxiety. The technique works by controlling your breath to control your emotional state.
So we all go through stress in day-to-day life, and maybe you may have that anxious thoughts because of so many factors, whatever is happening into your physical and personal and professional life. So, so this is one of the technique which you can use, which is called as box breathing, to instantly come out of the stress. And so one thing you need to remember, if you see any kind of the emotion which you go through, the only thing changes is the, the way you breathe. The— if you control a breath, actually you can control your life. So this is one of the most important thing. So whenever there is a stress, your breath is into a different frequency and your mind keep kept on thinking and you, you feel that stress. So what you can do is you can use the breathing technique called box breathing. So box breathing is nothing but— so you're going to do equal intervals, inhale hold, exhale and hold. So you can do— you can close your eyes and you can do in mind note 1, 2, 3, 4. You can breathe in and then hold for 1, 2, 3, 4, and then again exhale for 1, 2, 3, 4, and then again hold for 1, 2, 3, 4. So you can do this cycle for 9 to 12 times, so until you feel comfortable, and then let me know. Try this and
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