Struggling with restless nights and waking up exhausted? You’re not alone.| Dr. Aravind Padmaraju

90% of the people ignore this simple sleep hack. Don't be one of them. Struggling to fall asleep? Waking up tired? You might be skipping this one easy fix. So these are the 3 steps you can do to improve your sleep. Reduce the blue light exposure 1 hour before the bed. Turn off the screens or use the blue light blockers to avoid the blue light. Set a consistent sleep schedule. Going to bed and waking up at the same time trains your body for a better rest. So try a magnesium or a herbal tea before your bed, which will help you to relax your nervous system. So blue light disturbs your melatonin, your sleep hormone. By limiting it, your body naturally gets sleep faster. So try this for a week and let me know how your sleep improves. Drop sleep if you are in it. So keep following for such valuable content.