Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

"Struggling with time? 💪 It's not about how long you exercise, but how effective! 🔥"

30 Sept 2024 · 0 min

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0:27

Dr. Aravind Padmaraju shows busy parents a 10-minute high-intensity bodyweight routine that works as well as longer sessions. Effectiveness comes from intensity, not how long you exercise.

Hey busy parent, are you really struggling to find a time for your workout and you always think that you need 45 minutes to 1 hour to just to work out? Then don't worry about it, watch this reel till the end. Here is a good news for you, you just need 10 minutes to make all the difference. You don't need an hour of a gym to get into a shape. A short intense workouts like a quick bodyweight exercise can have a huge impact and it's all about how you exercise, not how long. Follow me for such a valuable content.