Dr. Aravind Padmaraju teaches a visualization technique using four words from Ho'oponopono to release emotional pain trapped in your body. He says the chant triggers physical releases like yawning or feeling lighter, clearing stored hurt from past relationships.
Chapters
Most of the relationship problems are the stuck negative emotions inside your body. Just imagine you have one betrayal, one hurtful relationship in the past, and you've been holding on in your physical body. I will prove you right now. What I want you to do right now is I want you to think about the past memory, whatever which has been very disturbing for you. Think about it, and once you scan your body, you feel some part of your body feels the heaviness. So when you chant these 4 simple words, What happens is your body releases this negative energy through yawning, through maybe the heaviness, through the deep release, or by changing the temperature on your body. The different ways your body releases this pain. If you really want to know exactly how to use it, so you need to attend my 2 days of the Heal and Manifest Bootcamp, where I will decode the entire science about how the Ho'oponopono can literally heal your every part of your life and how to make this part of your lifestyle.