Dr. Aravind Padmaraju lost weight when he tracked calories for four weeks, but stalled once he switched to just counting meals. Weight loss comes down to one thing: consuming fewer calories than you burn.
Start counting calories, not the food. You always count the food. Okay, I'm eating 2 chapati, I'm eating 1, uh, 1 laddu, or I'm eating 1 snack, and you at the end of the day you track your food but not the calories. This was the biggest mistake I was doing because when I was doing it starting first 4 weeks, because of my activity is increased, my food is reduced, I was able to lose weight. But after certain point of a time, I I was not counting the calories. I was eating here and there this food, and which I was not taking into a consideration, and that is the reason I was not able to lose weight. So your weight loss has a one single scientific formula: calorie in equal to calorie out. The amount of energy what you give it to your body should be lesser than the energy what you are burning it.
Manifestation may feel less like chasing what you want and more like becoming the person....
